A Day in the Life of the Ultimate Exerciser

Wake-up: 6:00 a.m.

exercisor

Aerobics:

Step up; step down; step up, kick; step down; step up, kick, raise your sculpting stick; step down; step up, kick, raise your sculpting stick, twist down, hop, bend over backwards, do a flip, put your left hand in, put your left hand out; step down.

Abs:

Crunch, crunch, crunch, crunch, crunch, burn that fat, crunch, crunch, crunch, crunch, crunch, legs up, crunch, crunch, crunch, crunch, crunch....

Cardio:

Run 12 miles, don't stop.

Food:

Breakfast - Granola bar: 80 calories

Lunch - Salad and Water: 120 calories

Snack - Raisins: 25 calories

Dinner - Chicken Salad and Water: 150 calories

Bed Time Snack - Raisins: 25 calories

Bed Time: 9:30 p.m.